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Flexibility Pearls — kinesiological stretch

Why are Easyflexibility programs structured the way they are?

Why are Easyflexibility programs structured the way they are?

Posted by Paul Zaichik on

Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....

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Arabesque Analysis

Arabesque Analysis

Posted by Paul Zaichik on

On the left, you see a picture of a beginner's arabesque. And thisis a technique we are going to analyze. And for comparison, you're seeing anadvanced student performing an arabesque on the right. This analysis will answer the question "what...

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Strength in Flexibility: Foot & Ankle – PART 3

Strength in Flexibility: Foot & Ankle – PART 3

Posted by EasyFlexibility Team on

Welcome back to the final installment of the Foot & Ankle series. By this time, you have tried a few stretching and strengthening exercises on your own or with the help of the Foot and Ankle Flexibility Program. In PART TWO,...

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Strength in Flexibility: Foot & Ankle – PART 1

Strength in Flexibility: Foot & Ankle – PART 1

Posted by EasyFlexibility Team on

Every day, millions of people wake up, drive to work, run errands, and take part in various other activities. But as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is...

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Troubleshoot Your Butterfly Stretch

Troubleshoot Your Butterfly Stretch

Posted by EasyFlexibility Team on

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...

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Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch

Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch

Posted by EasyFlexibility Team on

We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...

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