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Flexibility Pearls — zst exercise

Why are Easyflexibility programs structured the way they are?

Why are Easyflexibility programs structured the way they are?

Posted by Paul Zaichik on

Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....

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Differences between Pectineus ZST and Tensor fascia latae ZST

Differences between Pectineus ZST and Tensor fascia latae ZST

Posted by Paul Zaichik on

Pectineus ZST (Zaichik Stretching Technique) is often confused with the Tensor Fascia Latae ZST. The difference is not very subtle. It’s visible but amongst so many ZST’s in different positions of the body one has to understand why Tensor fascia...

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