Flexibility Pearls — zst exercise
Differences between Pectineus ZST and Tensor fascia latae ZST
Posted by Paul Zaichik on
Pectineus ZST (Zaichik Stretching Technique) is often confused with the Tensor Fascia Latae ZST. The difference is not very subtle. It’s visible but amongst so many ZST’s in different positions of the body one has to understand why Tensor fascia...