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Flexibility Pearls – Tagged "mistakes" – EasyFlexibility

Flexibility Pearls — mistakes

5 Deadly Sins of Stretching

Posted by Paul Zaichik on

In this article we’ll talk about the most serious mistakes when training for flexibility. It’s extremely important that you pay attention to these, since making these mistakes will, if you are lucky, just get you stuck, however, in many cases they will get you injured. We’ll explain each mistake and we’ll give you solutions for each. Let's begin! 1- Holding a stretch This is one of the less obvious ones, since what most people know about becoming flexible is exactly that, holding a stretch. People using this approach are wondering why their flexibility is not improving, most of them just...

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