Flexibility Pearls — fitness

Stretching before sleep. Yes, or no?
Posted by Paul Zaichik on
Stretching before sleep. Yes, or no? It is important to understand what this question is asking. This is not a question about whether stretching before sleep is beneficial to your flexibility. This is a question about if stretching is beneficial...

Isometric Stretching Exercises vs Other Types of Stretching Exercises
Posted by Paul Zaichik on
What is isometric stretching? Isometric stretching is when a contraction of the muscle targeted is combined with a static stretch. For example, you place your foot on a chair to stretch your hamstrings. When you feel the stretch in your...