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Flexibility Pearls – Tagged "split" – EasyFlexibility
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Flexibility Pearls — split

What is the difference between a side split or center split with toes up or toes forward

Posted by Paul Zaichik on

What is the difference between a side split or center split with toes up or toes forward? To start with we can say that for most people the structure of the hip joint will not allow someone to simply do a toes forward side split, without shifting anything simply rotating the hips forward. From a sitting straddle with toes up most people can rotate the hips a little bit forward which means the kneecaps can be rotated forward to different degrees. Some people can do just a few degrees some people can do a little bit more. Eventually the hips...

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