Flexibility Pearls – Tagged "Hip flexors" – EasyFlexibility
Menu

Flexibility Pearls — Hip flexors

Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?

Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?

Posted by Paul Zaichik on

How do I open my hips? I get this question a lot and since I've been in the field of stretching flexibility for many years I still get a question when it's phrased in a specific way it's confusing to...

Read more →

how to do a split, middle split, stretches for the middle splits, why can't i do the splits, stretches to get splits, doing a split, can anyone do the splits, full split

If I can do one split, while can’t I do another? - Part 1 of stretches to do the splits

Posted by Paul Zaichik on

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...

Read more →