Flexibility Pearls — Hip flexors

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers of this phenomenon as odd is that adductors (inner thigh muscles) are stretched in every split.If you are not familiar with anatomy, here you go. All 3 splits. Middle, Center or Side Split Open Front Split True Front Split The Adductor Muscles Adductors are stretched when the leg goes back (back leg of front splits),when the leg goes forward (front...