Flexibility Pearls — Hip flexors
Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?
Posted by Paul Zaichik on
How do I open my hips? I get this question a lot and since I've been in the field of stretching flexibility for many years I still get a question when it's phrased in a specific way it's confusing to...
If I can do one split, while can’t I do another? - Part 1 of stretches to do the splits
Posted by Paul Zaichik on
This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...