Flexibility Pearls — Turn Out
Dancers! Is your uneven turnout causing you pain, injuries, and decreased performance?
Posted by Paul Zaichik on
Uneven turnout in ballet or in various styles of dance, means that one hip is able to rotate outward more than the other.
Why is it easier to do a turn out in the second position than in the first position?
Posted by Paul Zaichik on
I got this question quite a lot of times, usually from bullet dancers “How come I can turn out a lot more in the second position, than I can in the first position?” For those of you who are not...
TurnOut Anatomy
Posted by Paul Zaichik on
Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it...