Flexibility Pearls — Hamstring Flexibility
Posted by Paul Zaichik on
When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. And this is used in various positions such as sitting and supine. Strap under the sole of the foot works in Yoga but only under two conditions. Number one: The stretch is passive what is what most Yoga stretches are. Number two: The ankle is pretty tight. If the stretching technique is moving such as ZST’s are, there is a much higher chance that the strap will fly off. At the same time if the ankle is flexible the toes will be...
Posted by EasyFlexibility Team on
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- Tags: Attitude Devant, Developpe second, Hamstring Flexibility, hamstrings, Penche, side tilt, video