Flexibility Pearls – Tagged "Hamstring Flexibility" – EasyFlexibility
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Flexibility Pearls — Hamstring Flexibility

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Posted by Paul Zaichik on

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

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What is the best one hamstrings stretch?

What is the best one hamstrings stretch?

Posted by Paul Zaichik on

Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...

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Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Posted by Paul Zaichik on

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Can My Hamstrings Get Flexible Without Stretching?

Can My Hamstrings Get Flexible Without Stretching?

Posted by Paul Zaichik on

I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over...

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Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!

Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!

Posted by Paul Zaichik on

Special stretching technique for people with very tight hamstrings. Over the past 8 years I have been researching the proper sequence for optimal forward bending and back bending progression. I wanted to develop exact scientific, tested flexibility sequences that EasyFlexibility...

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Why are Easyflexibility programs structured the way they are?

Why are Easyflexibility programs structured the way they are?

Posted by Paul Zaichik on

Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....

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Developpe Content

Developpe Content

Posted by EasyFlexibility Team on

Does your leg feel heavy while doing a Developpe? Would you like to know how to solve this? Then take a look at the ZST technique called Content. The EasyFlexibility ZST is performed in two steps which repeat for a...

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The Proper Way of Using a Yoga Strap to Increase Hamstrings Flexibility

The Proper Way of Using a Yoga Strap to Increase Hamstrings Flexibility

Posted by Paul Zaichik on

When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. And this is used in various positions such as sitting and supine. Strap under the sole of the foot works in Yoga...

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Hamstrings tightness - Zaichik Stretching Technique

Hamstrings tightness - Zaichik Stretching Technique

Posted by EasyFlexibility Team on

If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it? If there was an easy and simple way to release the muscles in the back of your...

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