Flexibility Pearls – EasyFlexibility Flexibility Pearls – Tagged "Hamstring Flexibility" – EasyFlexibility
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Flexibility Pearls — Hamstring Flexibility

Why are Easyflexibility programs structured the way they are?

Why are Easyflexibility programs structured the way they are?

Posted by Paul Zaichik on

Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....

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Developpe Content

Developpe Content

Posted by EasyFlexibility Team on

Does your leg feel heavy while doing a Developpe? Would you like to know how to solve this? Then take a look at the ZST technique called Content. The EasyFlexibility ZST is performed in two steps which repeat for a...

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THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.

THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.

Posted by Paul Zaichik on

When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. And this is used in various positions such as sitting and supine. Strap under the sole of the foot works in Yoga...

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Hamstrings tightness - Zaichik Stretching Technique

Hamstrings tightness - Zaichik Stretching Technique

Posted by EasyFlexibility Team on

If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it? If there was an easy and simple way to release the muscles in the back of your...

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