Want Flexible Adductors? – EasyFlexibility
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Want Flexible Adductors?

Posted by EasyFlexibility Team on

Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skills don't require adductors flexibility.
We have a very special technique for you, to help you stretch those bad boys faster.

To understand this technique you need to know the adductors

There are 4 of them. Well, 5. Depending on how you think about it. Here they are:

And if you want to get technical, Pectineus. It's a hip flexor technically, but does a very similar job to the adductors, so it's often included in the group.
These guys do many things, besides just pulling the thigh to the mid-line (adduct), thus they are involved in many movements (and can prevent many flexibility requiring skills).

But here's the kicker

Some of them are usually pretty well stretched, but some are rather tight. To separate the tight from the loose and focus just on the binding ones, we need the science of kinesiology and of course the Zaichik Stretching Techniques.

You see all the kicks, leg lifts, squats, lunges, turnouts and various other common movement flex the hip and leave the fibers that extend the hip pretty flexible.

However the fibers that flex the hip and thus are stretched in extended hip get tighter and tighter. Once we want to do a skill that requires their flexibility, issues begin.
Today you will see a system called ~Integrity~. It focuses on these "flexor adductors". Also called the "upper adductors".
This system takes advantage of the fact that these muscles flex the hip, so extending the hip creates the leverage for them. Since the extensor fibers are longer, having created space in the shorter upper adductors, the abduction (stretching of the adductor) takes places well, as the following target.
  • With glute and abdominal contraction driving the leverage,
  • and body weight driving the target deeper.
This is an excellent technique to quickly focus on the problem area and develop flexibility.
Note: Due to flexed knee Gracilis is not really targeted in this technique.
So far most traditional methods of stretching the adductors come from yoga. Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. (A straddle targets at least 7, depending on how fibers are counted.) This presents a problem, when trying to develop flexibility fast. Anyone of those muscles can prevent a full stretch.

Zaichik stretching approach is different.

  • Each muscle is targeted individually. At the same time using an "action vs action " approach, the stretch reflex is avoided.
  • Avoiding the stretch reflex allows to eliminate the pain of stretching.
  • Moreover Zaichik stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it.
Many people found that Zaichik stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.

And lastly strength exercises are also included in this program

Those allow the muscles to get used to new range. This prevents injuries and helps to propagate flexibility a lot quicker.

Get Your Adductors Flexibility and Strength Training Program Today!

Adductors Strength & Flexibility

Online On-Demand Flexibility & Strength Training Program

This Adductors program will help you to improve your adductors strength and flexibility, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.

  • See visible results in 1 to 3 easy follow along workouts.
  • Unique muscle by muscle isolation stretching techniques.
  • Fast Progress.
  • Permanent Results.
  • No Pain.
  • No Injuries.
  • Flexibility & Strength combined.
  • For all ages.
  • 30 – 40 minute workouts, 2 – 3 times a week.
  • All videos contain subtitles.
  • Train at home. At your own pace. On any device.
  • Instant Lifetime Access.
  • No hidden fees. No strings attached. No surprises.

Click here to get started!

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Amazing results!
"Adductor Stretch is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! " Bob R.

Stretching & Flexibility Method that will Change Your Life Forever!

The Magic of the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

Adductors are four muscles whose primary role is hip adduction.

Adduction is pulling the limb toward the mid-line of the body.

Traditionally these 4 muscles are listed as adductors:

  • Adductor Brevis,
  • Adductor Magnus,
  • Adductor Longus,
  • Adductor Gracilis.
Additionally some texts list Pectineus as an adductor.

There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip.


Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction.

The exception are medial hamstrings, which are internal rotators of the hip.

Exercises such as straddle and butterfly are common adductors stretching techniques.

These exercise are helpful yoga postures.

However they target many muscles at the same time.

A straddle targets at least 7 muscles, depending on how fibers are counted.

This presents a problem, when trying to develop flexibility fast.

If only one of these muscles is tight it can prevent a full stretch.

Our program is different in that it is the only program available that can target each muscle individually using proprietary Zaichik Stretching Techniques which results in fast flexibility gains, without pain, safely!

Try out an exercise!

Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from this program. It works on Gracilis muscle:

It's easy to get started!

If you are ready to start your Adductors Strength & Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!

This Course includes the following step by step instructions for:
  • Adductors Strength & Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
The price for this course is only $59.95 $34.95
Click here to get started!

In this Adductors program you will learn:

Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split. 
Proprietary Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. 
 

Plus when you sign up for this course you will also get these bonuses:

Stretch180 App
Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on 
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice. 
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere. 

It's easy to get started!

If you are ready to start your Adductors Strength & Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!

This Course includes the following step by step instructions for:
  • Adductors Strength & Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
The price for this course is only $59.95 $34.95
Click here to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Hip Flexors Advanced 
This Program contains: 
The hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.
Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.
If you want to stretch these elusive muscles, you need to isolate them:
  • There are 6 hip flexors and 4 adductors and all of them flex the hip.
  • Too much to stretch all at once.
This program builds up on the previous one. (Thousands of people have extreme flexibility in their hip flexors from using our regular hip flexors program).
This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with "modalities" for even faster results.
Flex All Full Body Combo
This package contains 13 programs:
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band

Super Grand Dance Combo
This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together!
Turn Out
Foot & Ankle 
Developpe A La Seconde
Arabesque & Attitude Derriere
Attitude Devant
Penché
Side Tilt Kick
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
Standing Side Split
Lord of the Dance Pose, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
Ball of the Foot
Perfect Posture
Extended Length Conditioning for Lower Body
Massage Lower Body

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Adductors Training Program right NOW!

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2 comments

  • Hi Njoki, this one:
    https://www.easyflexibility.com/collections/general-flexibility/products/adductors-strength-flexibility-all-levels?variant=16770866948

    Daniel on
  • Which of your programmes is best to increase adductor flexibility?

    Njoki on

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