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The Psoas Muscle

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The Psoas Muscle

Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close proximity to various organs. It is involved in various functions.
If you want a True (Squared) Front Split, you can't do it with tight psoas. Not going to happen. Many other techniques require a flexible Psoas. It's a rather tight and "hard to get to" muscle. But its flexibility is an absolute must.

But How do we stretch it?

Well... Ask a yoga or dance teacher how to stretch the psoas, and you may get something like this:
This is a typical stretch that stretches the flexors of the hip. But is this a true Psoas Stretch? To answer that question we have to check with the science of Kinesiology.
The stretch shown above simply places the hip into extension. This means all the flexors of the hip are stretched indiscriminatorily. All 10 of them. Yep...
And if we want to be very technical, the anterior fibers of Gluteus Medius.
So you are stretching 11 muscles in that stretch! If ANYONE of them is tigher than the Psoas in that position, You are NOT getting the Psoas.

You see the dillema? There are 11 doors. Psoas maybe door 3 or 5 or 10. And you can't even get past door 1 or 2.

Zaichik Stretching Techniques have an answer

You see, no two muscles do the same thing. Psoas does something no other muscle do:

  • It Flexes the hip
  • Adducts the hip
  • Laterally Rotates the Hip
  • Laterally flexes the lumbar spine.
No other muscle does that. Its close relative Iliacus does not even do that. It does everything Psoas Does, except for the lateral flexion of the spine. This allows us to separate the Psoas out.

Watch the video

Of course Zaichik Stretching Techniques is a lot more than just using the science of Kinesiology to target an individual muscle, as you see on the video. But that will be addressed in the upcoming articles.
Let us show you how you can dramatically improve your Hip Flexors Strenght & Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.


Our programs are scientifically based and created by
a world-renowned fitness & flexibility expert Paul Zaichik

This program focuses on general anatomic hip extension flexibility


This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.

One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:

  • Sartorius,
  • Rectus Femoris,
  • Tensor Fasciae Lata,
  • Pectineus,
  • Psoas or Iliacus.
  • It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.
Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.

If you want to see how Zaichik Stretching techniques are used to stretch each of the hip flexors, this program have helped many people:

Amazing results!
"Hip Flexors. I highly recommend this set of exercises as it targets the whole of the area of my 'stiff hips/legs'. The exercises are explained very well at the beginning of each set of movements. Having said this I haven't got through to the end yet as I progress slowly trying to ensure I am moving correctly. It is good to have two people showing the moves as sometimes a little difference can be seen in their flexibility. This helps me understand that my flexibility is going to be particular to my body. After a couple of weeks I am feeling a difference for the better. I look forward to completing all the exercises and continuing for greater flexibility. I also look forward to getting more of these sets of exercises as I believe the 'leverage' movement is the key to gaining the flexibility to our muscles. Thank you Easyflexibility/Elastic Steel for such a comprehensive range of dvd's to work my way through!" ~ Faye T.

You can improve your skills to achieve beautiful and functional front splits.

Get your full training program below:

© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.

 

Check out what other customers are saying about the Hip Flexors Strength & Flexibility program!

 

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16 comments

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    atoqjionirica on
  • Hi, Sanlipi1952!
    Although our programs are made for healthy people, age for practicing, age is not a limiting factor. You can always get an advise from your doctor or therapist first.
    Also, you can speak to our chat reps Mondays to Fridays from 9am to 5pm EST for a customized recommendation!
    Regards!

    EasyFlexibility on
  • Hi, Kimberly:
    Please consult with your doctor or therapist first.
    You can show them the following program to see if they recommend it:
    https://www.easyflexibility.com/products/anterior-pelvic-tilt-correction
    In any case, you can always speak to our chat reps Mondays to Fridays from 9am to 5pm EST for a customized recommendation!
    Regards!

    EasyFlexibility on
  • Hi, Ronald.
    Sorry about the delay.
    Our team already took action on your request.
    Best regards!

    EasyFlexibility on
  • Would you recommend this program to help someone with an anterior rotated pelvis?

    Kimberley Kreps on

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