Two Exercises for a Beautiful Front Attitude – EasyFlexibility
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Two Exercises for a Beautiful Front Attitude

Posted by EasyFlexibility Team on

Attitude Devant or Front Attitude is Ballet/Dance position usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches.

Would you like to get a Front Attitude like Michaela DePrince? Practice the two EasyFlexibility exercises in the video.

The inspiring ballerina Michaela DePrince has an exquisite Front Attitude.
- The first exercise will automatically increase your range of motion.
- The second exercise will strengthen your newly gained flexibility, making those gains permanent.

Both exercises together one after the other for 2 to 5 sets will gradually improve your Front Attitude.
Add them to your routine and reap the results!
It's a good idea to take a picture when you start and every 2 weeks to keep track of your progress and motivate yourself.
Our program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Devant is separate out and quickly lengthened, using one of it's own actions against the other.
Because no action is held for long, stretch reflex is avoid and the results are seen right away.
Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method.
Start working your beautiful Attitude Devant today!

It's easy to get started!

This Course includes the following step by step instructions for:
  • Front Attitude- Attitude Devant training program that will help you to train for front attitude position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises
The price for this course is only $49.95 $29.95
Yes! I'm ready to get started with my Front Attitude Training!
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.

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