No Daily Progress???

You should see progress every day, if you are doing it right. There is no reason for you not to see a process regularly, even a small one. Each training session you should be a little more flexible than the previous session. This should apply to the start and end of the workout. For example here is a practitioner pictures on two consecutive workouts. Eventually the retention would be 180. Of course, to do that you have to go past 180 at your last round. How to Measure and Keep Track of your Split We recommend to keep recording your progress for encouragement and comparison using this free app, it's called Stretch180 and you can get it on http://easyflexibility.azurewebsites.net/ If you are not progressing, we recommend to start training correctly using our programs. Please select below: © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.