No Daily Progress??? – EasyFlexibility No Daily Progress??? – EasyFlexibility
Menu

No Daily Progress???

Posted by Paul Zaichik on

  • You should see progress every day, if you are doing it right.
  • There is no reason for you not to see a process regularly, even a small one.
Each training session you should be a little more flexible than the previous session.

This should apply to the start and end of the workout.

For example here is a practitioner pictures on two consecutive workouts.

Eventually the retention would be 180.

Of course, to do that you have to go past 180 at your last round.
How to Measure and Keep Track of your Split
We recommend to keep recording your progress for encouragement and comparison using this free app, it's called Stretch180 and you can get it on http://easyflexibility.azurewebsites.net/
If you are not progressing, we recommend to start training correctly using our programs. Please select below:

You might also like...

Side Kick Analysis
Side Kick Analysis
There are stylistic differences between the side kick & different applications of the side kick. Forms for exampl...
Read More
Attitude Devant Analysis
Attitude Devant Analysis
Attitude is a dance position in ballet where one leg and both arms are raised. The raised leg can extend either into ...
Read More
Soutenu Analysis
Soutenu Analysis
Soutenu is a term in classical ballet which means “sustained.” The ballet dancer turns in sus-sous or in fifth positi...
Read More
Handstand Analysis Part 2: Broken Handstand VS. Straight Handstand
Handstand Analysis Part 2: Broken Handstand VS. Straight Handstand
Let's take a look at the video below: The handstand is regarded to be one of the most important fundamental skills in...
Read More
Handstand Analysis- Part 1
Handstand Analysis- Part 1
Let's begin by watching the video below: What does the person on the left need to be able to do to perform the handst...
Read More
Arabesque Analysis
Arabesque Analysis
On the left, you see a picture of a beginner's arabesque. And thisis a technique we are going to analyze. And for com...
Read More

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.