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True Front Splits Advanced – EasyFlexibility

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True Front Splits Advanced

 "Beyond Front Split" is an advanced flexibility program for the Front Split. Upon mastery of the split, the athlete has two main requests.

  1. How can I keep my split, after the workout?      
  2. How can I develop my split to transfer it over in various skills?

There are people who master their split for no other reason, than because it's cool. Along with a side split, it's a very impressive skill to have your arsenal. This is enough for many to strive toward this stretch. To each it's own. However, what good is the split, if you can only do it after 30 minutes of warm up?

​On the other hand many athletes develop the split, in order to transfer it into various skills in the chosen activity:

  • It can be a leaping split in Gymnastics,  
  • various skills in martial arts,
  • in Ballet,
  • in Modern Dance.
In order to use the split effectively one needs to be comfortable in it and to have full control. This control is ideal in all directions, but at least in the directions required by the skill.
Regardless if you are looking for the first option (cold split without the warm up) or the second option (to transfer it into your chosen skills), this program covers both.

Make Your Split Natural

Here are the three things that you would need to make your split, just as natural as walking down the street.

  1. Go Beyond. If you want a perfect split in the air or a cold split on the ground, you need to go past 180. That is as simple as that. You need room for error, a cushion. This program takes you deeper than you ever were before.
  2. Develop Control. Making any position natural means having control in it. You must move in a split, move into it move out of it with ease.
  3. Strength in Any Direction. You may have very strong muscles, but how strong they are, while you are in the straddle? Since you need to do the skills involving the split, strength must be developed there.This DVD covers all three of the requirement need for total and complete mastery over your split, taking beyond just a sitting straddle.
Recommendation: It's best if you have a mastery of the inetermediate true front split before starting this program.

Get your Beyond Front Split program

Virtually all hip muscles are stretched, when the True Front Split is performed. Each one must be taken care of separately, and this is one of the key points of Zaichik Stretching Techniques (formerly known as Kinesological Stretching Techniques).

How to Achieve a True Front Oversplit

The Zaichik Stretching Method:

  • Isolates muscles actions one by one.
  • Takes care of the ones that are tighter first.
  • Allows easier focus since you are working on one specific area at a time.
  • No pushing or bouncing is necessary, not even a partner.
  • Pain is not present at all.
  • Totally safe, since it was designed according to what is natural for the body.
  • Gains are permanent and steady.
  • It is very enjoyable to do, and feels more like a workout
  • Results are visible right away since the stretch reflex is avoided.

Contents of the Program

The program contains 3 videos:
  1. Video with follow along routines plus explanations before each exercise (duration: 2 hours and 20 minutes)
  2. Video without explanations to follow along without interruptions.
  3. Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

The videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.


The program sections are as follows:

1

Mobility exercises for each joint, to keep your joints healthy and lubricated.

true front split

2

Specific warmup exercises to gradually prepare your body for a split.

true front split

3

Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.

true front split

4

Extended Length Conditioning exercises, so that you not only become flexible but strong as well.

true front split

5

Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

true front split

Bonus! Track Your Progress with Stretch180

Follow along the program and measure your progress using our free online application at Stretch180.com. For each workout take a picture of your split and upload it. The application will measure your split angle and give you the date for your Full Split.

Master a Full 180 Split!

So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it? Or are you going to start your EasyFlexibility Splits Training Program and get nice full flat impressive front and side splits sooner than you expect?

It is your choice. Click on the add to cart button at the bottom if you prefer the latter option.


Get it for $ 4495 !



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