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True Front Splits Combo – EasyFlexibility

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True Front Splits Combo

True Front Splits Combo

 

Anyone can get full splits, so why haven't you got your splits yet?

A True Front Split is one of the two front split variations. The True Front Split is achieved by moving the straight legs in opposite directions, while the hips remain squared. 

While some people consider an Open Front Split more challenging, the majority of the people who do the Open variation, have difficulty with this one.

Muscles Involved in a True Front Split

true front splits muscles

Virtualy all hip muscles are stretched, when the True Front Split is performed. Each one must be taken care of separately, and this is one of the key points of Zaichik Stretching Techniques (formerly known as Kinesological Stretching Techniques) 

How to Achieve a True Front Split

The Zaichik Stretching Method:

  • Isolates muscles actions one by one.
  • Takes care of the ones that are tighter first.
  • Allows easier focus since you are working on one specific area at a time.
  • No pushing or bouncing is necessary, not even a partner.
  • Pain is not present at all.
  • Totally safe, since it was designed according to what is natural for the body.
  • Gains are permanent and steady.
  • It is very enjoyable to do, and feels more like a workout
  • Results are visible right away since the stretch reflex is avoided.

Contents of the Program

This COMBO contains 3 levels (9 videos):
  1. True Front Beginners 
  2. True Front Intermediate
  3. True Front Advanced

Each level contains 3 videos:

  1. Video with follow along routines plus explanations before each exercise.
  2. Video without explanations to follow along without interruptions.
  3. Video containing only the explanations for the Zaichik Stretching Techniques (formerly known as Kinesological Stretching Techniques)  for quick reference and review.

The videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.


The program sections are as follows:

#1 - Beginner Program

Beggineer Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.

Contents of the Program

The program contains 3 videos:
  1. Mobility exercises for each joint, to keep your joints healthy and lubricated.
  2. Specific warmup exercises to gradually prepare your body for a split.
  3. Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
  4. Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
  5. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

true front splits conditioning

#2 - Intermediate Program

Intermediate Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. 

Contents of the Program

The program contains 3 videos:
  1. Mobility exercises for each joint, to keep your joints healthy and lubricated.
  2. Specific warmup exercises to gradually prepare your body for a split.
  3. Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
  4. Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
  5. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

Kinesiological Stretching

#3 - Advanced Program 

Advanced Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.

Contents of the Program

The program contains 3 videos:
  1. Mobility exercises for each joint, to keep your joints healthy and lubricated.
  2. Specific warmup exercises to gradually prepare your body for a split.
  3. Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
  4. Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
  5. Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

reciprocal inhibition

Bonus! Track Your Progress with Stretch180

Follow along the program and measure your progress using our free online application at Stretch180.com. For each workout take a picture of your split and upload it. The application will measure your split angle and give you the date for your Full Split.

Master a Full 180 Split!

So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it? Or are you going to start your EasyFlexibility Splits Training Program and get nice full flat impressive front and side splits sooner than you expect?

It is your choice. Click on the add to cart button at the bottom if you prefer the latter option.


Get it for $ 10995 !



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