*** Tight Hips? Click Here! *** !

Most Effective Stretching Modality: Alternating Contracting Target Lev – EasyFlexibility
Menu
Cart

Most Effective Stretching Modality: Alternating Contracting Target Leverage

Posted by Paul Zaichik on

How to keep improving, when you hit a stretching plateu.
In the EasyFlexibility system, we have a tool called "modalities". Here we will show you a "modality" to stretch gluteal muscles. This modality can be applied to any exercise in the system.
  • Summarizing, it involves alternating the directions of the stretch adding a muscular contraction in between.
Step by step explanations below, along with the video demonstration. For questions or comments please send an email to info@easyflexibility.com
There are many ways to do it and usually advanced programs (listed) have modalities in them. Below is an example of modalities applied to ZST called Ease
Attention!
We created the $4.95 programs so EVERYONE can get started, yes, even YOU. We picked a cost that would allow us to keep the service running, considering the world situation. We hope you all stay safe, have fun and take the opportunity to come out of this EVEN STRONGER AND MORE FLEXIBLE THAN BEFORE.

Get started by clicking the picture below:

You might also like...

Learn how to say
Learn how to say "please" and "thank you" to your muscles.
Your Muscles understand “Please” and “Thank you”! Learn how to say it to them and you will become more flexible very ...
Read More
Which hamstrings stretching techniques should you start with?
Which hamstrings stretching techniques should you start with?
Which hamstrings stretching techniques should you start with? The Zaichik Stretching Techniques (ZST’s) called “Peace...
Read More
Differences between Pectineus ZST and Tensor fascia latae ZST
Differences between Pectineus ZST and Tensor fascia latae ZST
Pectineus ZST (Zaichik Stretching Technique) is often confused with the Tensor Fascia Latae ZST. The difference is no...
Read More
which front split is more challenging?
which front split is more challenging?
Most people would say that the hips squared front split is more challenging although some people would say that the o...
Read More
THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.
THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.
When teaching hamstring flexibility techniques most Yoga teachers simply place the strap under the sole of the foot. ...
Read More
Mastered the Front Split? Then Side Split Should Come Automatically!
Mastered the Front Split? Then Side Split Should Come Automatically!
Once in a while people ask me this question: “Paul, you say that all the muscles stretched in a front split are also ...
Read More

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.