Most Effective Stretching Modality: Alternating Contracting Target Leverage – EasyFlexibility Most Effective Stretching Modality: Alternating Contracting Target Lev – EasyFlexibility
Menu

Most Effective Stretching Modality: Alternating Contracting Target Leverage

Posted by Paul Zaichik on

How to keep improving, when you hit a stretching plateu.
In the EasyFlexibility system, we have a tool called "modalities". Here we will show you a "modality" to stretch gluteal muscles. This modality can be applied to any exercise in the system.
  • Summarizing, it involves alternating the directions of the stretch adding a muscular contraction in between.
Step by step explanations below, along with the video demonstration. For questions or comments please send an email to info@easyflexibility.com
There are many ways to do it and usually advanced programs (listed) have modalities in them. Below is an example of modalities applied to ZST called Ease
Click Below to Get your Full Body Flexibility Combo Now!

You might also like...

Soutenu Analysis
Soutenu Analysis
Soutenu is a term in classical ballet which means “sustained.” The ballet dancer turns in sus-sous or in fifth positi...
Read More
Handstand Analysis Part 2: Broken Handstand VS. Straight Handstand
Handstand Analysis Part 2: Broken Handstand VS. Straight Handstand
Let's take a look at the video below: The handstand is regarded to be one of the most important fundamental skills in...
Read More
Handstand Analysis- Part 1
Handstand Analysis- Part 1
Let's begin by watching the video below: What does the person on the left need to be able to do to perform the handst...
Read More
Arabesque Analysis
Arabesque Analysis
On the left, you see a picture of a beginner's arabesque. And thisis a technique we are going to analyze. And for com...
Read More
Troubleshooting Pectineus ZST ~Certainty~
Troubleshooting Pectineus ZST ~Certainty~
Troubleshooting Pectineus ZST ~Certainty~ When it comes to ~Certainty~ ZST and inability to perform this technique co...
Read More
Why stretching alone will not help you with thoracic hyperextension
Why stretching alone will not help you with thoracic hyperextension
Why stretching alone will not help you with thoracic hyperextension. When I ask about the challenges of back extensio...
Read More

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.