How to become patient enough to enjoy the stretching progress and not get injured.

How to become patient enough to enjoy the stretching progress and not get injured. This article is a bit unusual, because it deals with patience. I will actually tell you what to do, this is not self help speech. I am writing this article because a question of patience came up quite a few times. Here is an example of what I mean. A friend of mine always wanted to get a split. Always kept putting this goal aside. Finally he began training. One day he messaged me. “Paul, I did something stupid”. What he did was, when he was just few inches from full split, he decided to “go for it”. The smart way would have been to do more rounds and see where it would end up. Insteadhe tried to put his whole body weight and press down. It did not work. So helifted a bit and began bouncing up and down. He did get down. His thighs didtouch the ground. But the next day, he felt sharp pain when getting up. On my advice he did not stretch till the pain was completely gone. That took 6 weeks, and various remedies both internally and externally. When he tried again he was set back a lot. So when I asked him why he did that, against better judgment. He said that he was frustrated. He was getting results, but very slow and that was “getting on his nerves”. (In my opinion for a 53 year old out of shape man, who never was able to do a split before, to get that close to the split was pretty good, but…) He asked if I can recommend anything for him not do it again. Yes, he was worried that he would do it again. Here is a funny part. (He just came out of an injury, he just had a set back and now he may do it again???) You see, I understand this. Many people may not, but I do. It’s simpler than you may think. If people did not do what they know is not good for them, we would have a different world. No drugs, no drinking, gambling, road rage, etc, etc. Yet people do what they know is not good for them. Even if they experienced the repercussions. So what are the options? 1. Pshycho-therapy. 2. Hypnotherapy3. Liver cleans (liver issue show up as impatience among others) OR take something. The easiest and simplest thing to take is Bach remedy called Impatient. There many other options, but this one is very simple and have helped many people including my friend. He also noticed that he is more patient with family members, costumers and coworkers. In this contest however, if you want to accept the rate of your progress and enjoy the journey or prevent yourself from “doing something stupid”. Impatient maybe a remedy for you. Side (Middle) Split Strength & Flexibility Training at HomeALL 3 LEVELS - BEGINNER, INTERMEDIATE, ADVANCED Discover the Ultimate Training Program for Achieving the Perfect 180 Degree Split! If you're searching for a scientifically-backed, safe, and easy-to-follow training program that guarantees results, look no further! Register for our comprehensive course today and kickstart your training journey. This Online On-Demand Video Training Combo includes everything you need to master the side splits:🔹 Side Splits Beginner Level Program🔹 Side Splits Intermediate Level Program🔹 Side Splits Advanced Level ProgramWith these carefully designed programs, you'll progress through each level at your own pace, building strength, flexibility, and confidence along the way. Don't miss out on this incredible opportunity to achieve your dream split. Enroll in our course and start your training today! Learn more and register here! Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Achieve a Perfect Side (Middle) Split from the Comfort of Your Home! Discover our proven method that guarantees to take you from 0 to a 180-degree split and beyond. We're so confident in our program that we can even predict the date you'll achieve your split!Experience visible results with just 1 to 3 easy follow-along workouts. Our unique muscle-by-muscle isolation stretching techniques ensure fast progress and permanent results, all without any pain or risk of injury.Our program is suitable for all ages and consists of 30-40 minute workouts, 2-3 times a week. All our videos come with subtitles, allowing you to train at your own pace from any device.With instant access and no hidden fees or surprises, you can start your flexibility and strength journey today. Don't miss out on this opportunity to transform your flexibility and achieve your goals! Learn more and register here! © ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.