Extendend Length Conditioning - When To Do It – EasyFlexibility
Menu

Extendend Length Conditioning - When To Do It

Posted by Paul Zaichik on

Extended Length Conditioning is an EasyFlexibility/ElasticSteel concept. This concept is found in most routines and is used to support the ZST (Zaichik Stretching Technique).

Thus ELC techniques are grouped together with:

  • Reciprocal Inhibition,
  • Antagonist Short Length Conditioning,
  • Peripheral Conditioning
  • and other as Supporting Exercises.

Benefits of Supporting Exercises

All supporting exercises help to retain the flexibility developed by Zaichik Stretching Technique. Besides that, ELC and other supporting exercises,

  • increase the speed of flexibility gains,
  • prevent injury
  • and promote a carryover of newly developed flexibility into target skills.

What is Extended Length Conditioning

An Extended Length Conditioning technique takes a muscle from it’s outermost range into it’s normal range and sometimes into it’s short range. However the focus is on the deep (outermost) range.

  1. In an ideal situation, ELC conditioning exercises are spliced in between the stretching. For example Hamstrings Stretch, ELC for the Hamstrings, Deeper Hamstrings Stretch, ELC for the Hamstrings.
  2. If this is not possible then ELC should follow the stretching session. The reason for this is because ELC should be performed in newly established range, to accustom the body to those ranges.
This will allow the muscles to be stronger in the deep ranges, which will protect the muscles from injury. In return, the nervous system is more comfortable in allowing the joint to move deeper without triggering a stretch reflex.
You can learn more in advance by checking out the Extended Length Conditioning for Lower Body program by clicking on the picture below:
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.

You might also like...

Layback spin in figure skating: Technical Breakdown.
Layback spin in figure skating: Technical Breakdown.
Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembl...
Read More
Hip Flexors: The Definitive Guide.
Hip Flexors: The Definitive Guide.
Learn what to do. What to avoid doing. And How to properly stretch your Hip Flexors Hip flexors, Everything you wante...
Read More
I spin figure skating
I spin figure skating
What is an I spin in figure skating. An I spin in Figure Skating is when a Figure Skater flexes the hip with a straig...
Read More
Does stretching help you lose weight?
Does stretching help you lose weight?
Does stretching help you lose weight? Stretching can help you lose weight depending on what type of stretching you do...
Read More
Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga.
Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga.
What is a Pancake Stretch? A Pancake Stretch is when a person is sitting on the floor with straight legs spread parti...
Read More

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.