Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference?
Can two people have the same flexibility, but different pliability?
- However, if takes 5 minutes and the other 10 minutes to get that full split, the faster person is more pliable.
If you would like to learn how to increase both pliability and flexibility, as well as how to put together your own flexibility training routine click here!
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