Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference?
Can two people have the same flexibility, but different pliability?
- However, if takes 5 minutes and the other 10 minutes to get that full split, the faster person is more pliable.
If you would like to learn how to increase both pliability and flexibility, as well as how to put together your own flexibility training routine click here!
You might also like...
Which Split is Easier and Faster to get? Front Split or Side Split ?
Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zai...
Reach For It: Advancing Your Back and Shoulder Flexibility
How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, o...
Injury Edition: Low Back Sprain
Dancers are very tuned in to the messages the body sends on a daily basis. They must act quickly when an injury is pr...
Want to be flexible? Sometimes you need to go beyond stretching the muscle
In this article we'll talk about a very unique stretching technique called ~Harmony~ (the ~Name~ in between tildes "~...
Reach For It: Troubleshooting Back and Shoulder Flexibility
By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have a...
Reach For It: Strength and Flexibility In Your Back and Shoulders
Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next seri...
Share this post