YOGA
Online On Demand Video
Strength and Flexibility Training Programs
Strength and Flexibility Training Programs
A traditional yoga method of obtaining each pose can take a long time. The reason for this is because yoga poses usually focus on many muscle groups at the same time.
The approach of our programs is very different from standard yoga approaches.
Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, each pose is put back together and progressed very quickly.
The approach of our programs is very different from standard yoga approaches.
Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, each pose is put back together and progressed very quickly.
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Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
I have been practising yoga
Review stating I have been practising yoga
I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.
Review by Shi B. on 13 Jun 2018
Review by Shi B. on 13 Jun 2018
Pick Your Program Now!
Pick your program or combo below.
If you'd like to know about each of the programs in detail
CLICK ON THE PICTURES.
Should you need further assistance please write to us at: info@easyflexibility.com
CLICK ON THE PICTURES.
Should you need further assistance please write to us at: info@easyflexibility.com
Butterfly Stretch
Full Locust Scorpion Flexibility
Downward Facing Dog
Wheel Pose
Visvamitrasana
The Bird of Paradise Pose
Natarajasana
Lord of the Dance Pose
Lord of the Dance Pose
Gomukhasana The Cow Fase Pose
Halasana The Plow Pose
Eagle Pose Garudasana
King Pigeon Pose Kapotasana
Elbow Lever Mayurasana
Forearm Stand Pincha Mayurasana
Handstand Mastery Program
Kurmasana
Pancake Pose Tortoise
Pancake Pose Tortoise
Standing Side Splits
Standing Front Splits
Eka Pada Sirsasana
Foot Behind the Head Pose
Foot Behind the Head Pose
Yoga Combo 1
Yoga Combo 2
Yoga Combo 3