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This package contains the following programs:
- Downward Facing Dog
- Back Bridge
The Butterfly Stretch
In this DVD you will learn everything that you need in order to get your butterfly stretch! If you can touch your toes this is the DVD for you! This is a full follow along workout for fast butterfly stretch flexibility.
Full Locust Pose, Locust Scorpion
The standard method of mastering this pose, is to build up the backs strength with low Locust Pose, while working on the anterior chain flexibility, using basic poses. This process takes a long time. Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques. Than create space in each muscle, by using action vs action of the same muscle. This greatly speeds up the flexibility development.
The difficulty of this pose lies in its compound nature. To do this pose correctly a large number of muscles need to lengthen Fortunately Zaichik Stretching techniques specialize in focusing in on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly. Most people see a huge difference, in just one training session.
Back Bridge Upward Bow, Wheel Pose
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. Our program takes apart each joint and then each muscle articulating in each joint. Than each tissue is worked inpidually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge. Get your Overhead Back Bridge Program Today!
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