This package contains the following programs:
- Bird Of Paradise
- Locust Scorpion
- Double Hamstrings
More often than not yogis wait till all of the above are develop to start practicing Visvamitrasana. Our approach combines the fast flexibility development of kinesiological stretching techniques, with new and improved yoga progressions. The former take the pose apart into muscle groups. Each group is quickly stretched and lengthened. The later bring it all together into a beautiful target pose. Combining the kinesiological stretching techniques and progression, allows for fast and safe mastery of Visvamitrasana.
Svarga Dvidasana The Bird of Paradise Pose
This program contains two components. Each one supports the other. First there is a special progression, which allows to build up to the pose using easy, step by step advancement. Second there are kinesiological stretching techniques focusing on each target muscle. Kinesiological stretching used action vs action of the same muscle to avoid the pain of the stretch reflex and get flexible very quickly. At the same time, each muscle is take apart and stretched individually. Doing this allow to quickly spot the problem in the chain and focus in on it. Finally everything is put back together a complete pose emerges. Often the students feel a large difference just after one session.
Full Locust Pose, Locust Scorpion
The standard method of mastering this pose, is to build up the backs strength with low Locust Pose, while working on the anterior chain flexibility, using basic poses. This process takes a long time. Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using kinesiological stretching techniques. Than create space in each muscle, by using action vs action of the same muscle. This greatly speeds up the flexibility development.
Double Hamstrings Flexibility
In this DVD you will learn everything that you need in order to get your hamstrings flexible! This is a full follow along workout for fast hamstrings double forward bend flexibility for beginner students
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!