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Downward Facing Dog or Adho Mukha Svanasana – EasyFlexibility.com

Downward Facing Dog or Adho Mukha Svanasana

Downward Facing Dog or Adho Mukha Svanasana is a very common yoga pose. Many styles of yoga use this pose to rest or connect to other asanas. This pose has a wide range of benefits. From calming the mind to relieving tension and mood swings. From improving digestion to relieving headaches. 

The difficulty of this pose lies in its compound nature. To do this pose correctly a large number of muscles need to lengthen. From posterior chain of the lower body to downward rotators and retractors of the scapula to extensors of the shoulders to external rotators of the shoulders, etc. If any of those are missed, the pose will be out of alignment.  

You can watch the anatomy breakdown here:

Fortunatelly kinesiological stretching techniques specialize in focusing on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly.

Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. Once each muscle is lengthened, they are all put back together into a perfect Downward Facing Dog. 

Most people see a huge difference, in just one training session.  Get your Downward Facing Dog The Adho Mukha Svanasana Program Today! 

Click on the add to cart button. Right away you will receive your download link on your email. While you are training you can write to us and we'll help you personalize your routine, absolutely free of charge.

Be sure to check out our Combination Package -Yoga Combo 1: Which includes:

  • Butterfly 
  • Locust
  • Downward Facing Dog
  • Back Bridge

Be sure to check out our Combination Package - Yoga Combo 3: Which includes:

  • 1Butterfly 
  • 2Locust
  • 3Downward Facing Dog
  • 4Back Bridge
  • 5Visvamitrasana
  • 6Bird Of Paradise
  • 7Locust Scorpion
  • 8Double Hamstrings
  • 9Lord of the Dance
  • 10True Front Split
  • 11Side Split
  • 12Plow Pose
  • 13Cow Face Pose
  • 14Eagle Pose
  • 15King Pigeon Pose
  • 16Elbow lever
  • 17Forearm Stand
  • 18Hand Stand
  • 19Kurmasana
  • 20Eka Pada Sirsasana

Get this program for

  • $ 2695