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Svarga Dvijasana - The Bird of Paradise Pose – EasyFlexibility

Svarga Dvijasana - The Bird of Paradise Pose

The Bird of Paradise is a beautiful looking pose. It is rarely challenging for an advanced student. However many beginner have no idea how to approach it. The requirement of this pose include, the upper adductors of the standing leg. On the lifted leg, the inner hamstrings and lower adductors need to be lengthened. Of the upper body the shoulders, upper trapezius and scapula protractors must be stretched.


Watch Svarga Dvidasana Muscle Anatomy Animation


Watch Bird of Paradise Trailer

This program contains two components. Each one supports the other. First there is a special progression, which allows to build up to the pose using easy, step by step advancement. Second there are kinesiological stretching techniques focusing on each target muscle. Kinesiological stretching used action vs action of the same muscle to avoid the pain of the stretch reflex and get flexible very quickly. At the same time, each muscle is taken apart and stretched individually. Doing this allow to quickly spot the problem in the chain and focus in on it. Finally everything is put back together a complete pose emerges. Often the students feel a large difference just after one session.

Get your Svarga Dvidasana The Bird of Paradise Pose Program Today!  

PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple! 


Be sure to check out our Combination Package - Yoga Combo 2: Which includes:

  • Visvamitrasana
  • Bird Of Paradise
  • Locust Scorpion
  • Double Hamstrings


Be sure to check out our Combination Package - Yoga Combo 3: Which includes:

  • 1Butterfly 
  • 2Locust
  • 3Downward Facing Dog
  • 4Back Bridge
  • 5Visvamitrasana
  • 6Bird Of Paradise
  • 7Locust Scorpion
  • 8Double Hamstrings
  • 9Lord of the Dance
  • 10True Front Split
  • 11Side Split
  • 12Plow Pose
  • 13Cow Face Pose
  • 14Eagle Pose
  • 15King Pigeon Pose
  • 16Elbow lever
  • 17Forearm Stand
  • 18Hand Stand
  • 19Kurmasana
  • 20Eka Pada Sirsasana


Get this program for

  • $ 2995

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