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The Bird of Paradise is a beautiful looking pose. It is rarely challenging for an advanced student. However many beginner have no idea how to approach it. The requirement of this pose include, the upper adductors of the standing leg. On the lifted leg, the inner hamstrings and lower adductors need to be lengthened. Of the upper body the shoulders, upper trapezius and scapula protractors must be stretched.
Watch Svarga Dvidasana Muscle Anatomy Animation
Watch Bird of Paradise Trailer
This program contains two components. Each one supports the other. First there is a special progression, which allows to build up to the pose using easy, step by step advancement. Second there are Zaichik Stretching techniques focusing on each target muscle. Zaichik Stretching used action vs action of the same muscle to avoid the pain of the stretch reflex and get flexible very quickly. At the same time, each muscle is taken apart and stretched individually. Doing this allow to quickly spot the problem in the chain and focus in on it. Finally everything is put back together a complete pose emerges. Often the students feel a large difference just after one session.
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PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!