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Elbow Lever Peacock Pose in Yoga or Mayurasana – EasyFlexibility.com
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Elbow Lever Peacock Pose in Yoga or Mayurasana

Watch Elbow Lever, Mayurasana Muscle by Muscle Breakdown.

This position is traditionally known to strengthen abdominal organs. Anatomically it develops wrists strength and awareness. Back extensors also benefit from this pose.

Watch Training Program Trailer.



While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the scapula, wrist and shoulder without any additional gains in strength.

Our program takes you through complete development of the pose. While core and back are strengthened, much needed upper body flexibility is mastered. Most people master this pose in several weeks. Get Your Elbow Lever Program Today! 
 

Be sure to check out our Combination Package - Yoga Combo 3: Which includes:

  • 1Butterfly 
  • 2Locust
  • 3Downward Facing Dog
  • 4Back Bridge
  • 5Visvamitrasana
  • 6Bird Of Paradise
  • 7Locust Scorpion
  • 8Double Hamstrings
  • 9Lord of the Dance
  • 10True Front Split
  • 11Side Split
  • 12Plow Pose
  • 13Cow Face Pose
  • 14Eagle Pose
  • 15King Pigeon Pose
  • 16Elbow lever
  • 17Forearm Stand
  • 18Hand Stand
  • 19Kurmasana
  • 20Eka Pada Sirsasana

 

 

Be sure to check out our Combination Package - Body Weight Training Combo: Which includes:

 

  • Hand Stand
  • Front Lever
  • Planche
  • Elbow Lever

 

 

 

Get this program for

  • $ 3495