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Forearm Stand – EasyFlexibility.com
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Forearm Stand

This position is traditionally known to calm the brain and relieve stress. Anatomically it develops shoulder and core strength. At this same time this pose helps to improve sense of balance. While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.

Watch Forearm Stand Anatomical Breakdown:



Our program takes you through complete development of the pose. While core is strengthened, shoulder and scapula flexibility is quickly improved. Most people master this pose in several weeks.

Get Your Forearm Stand Program Today! 

Be sure to check out our Combination Package - Yoga Combo 3: Which includes:

  • 1Butterfly 
  • 2Locust
  • 3Downward Facing Dog
  • 4Back Bridge
  • 5Visvamitrasana
  • 6Bird Of Paradise
  • 7Locust Scorpion
  • 8Double Hamstrings
  • 9Lord of the Dance
  • 10True Front Split
  • 11Side Split
  • 12Plow Pose
  • 13Cow Face Pose
  • 14Eagle Pose
  • 15King Pigeon Pose
  • 16Elbow lever
  • 17Forearm Stand
  • 18Hand Stand
  • 19Kurmasana
  • 20Eka Pada Sirsasana

 

 

Get this program for

  • $ 2995