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This position is traditionally known to calm the brain and relieve stress.
While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.
Watch Forearm Stand Anatomical Breakdown:
Our program takes you through complete development of the pose. While core is strengthened, shoulder and scapula flexibility is quickly improved. Most people master this pose in several weeks.
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