Flexibility Pearls – Page 10 – EasyFlexibility
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Flexibility Pearls

Injury Edition: Low Back Sprain

Injury Edition: Low Back Sprain

Posted by EasyFlexibility Team on

  Athletes are very tuned in to the messages the body sends on a daily basis. They must act quickly when an injury is present. By this time, you have learned how to identify whether your pain is just a...

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Want to be flexible? Sometimes you need to go beyond stretching the muscle

Want to be flexible? Sometimes you need to go beyond stretching the muscle

Posted by Paul Zaichik on

        In this article we'll talk about a very unique stretching technique called ~Harmony~ (the ~Name~ in between tildes "~ ~" indicates a Zaichik Stretching Technique ZST). A Unique Technique To be fair each ZST is unique...

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Reach For It: Troubleshooting Back and Shoulder Flexibility

Reach For It: Troubleshooting Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...

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Reach For It: Strength and Flexibility In Your Back and Shoulders

Reach For It: Strength and Flexibility In Your Back and Shoulders

Posted by EasyFlexibility Team on

Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...

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Strength in Flexibility: Foot & Ankle – PART 3

Strength in Flexibility: Foot & Ankle – PART 3

Posted by EasyFlexibility Team on

Welcome back to the final installment of the Foot & Ankle series. By this time, you have tried a few stretching and strengthening exercises on your own or with the help of the Foot and Ankle Flexibility Program. In PART TWO,...

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Strength in Flexibility: Foot & Ankle – PART 2

Strength in Flexibility: Foot & Ankle – PART 2

Posted by EasyFlexibility Team on

The foot is a dancer’s golden pedestal. Take care of the foot and ankle and dance away with confidence. In PART ONE of this series we spoke about the anatomy of the foot and ankle and introduced stretches for its lateral...

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Strength in Flexibility: Foot & Ankle – PART 1

Strength in Flexibility: Foot & Ankle – PART 1

Posted by EasyFlexibility Team on

Every day, millions of people wake up, drive to work, run errands, and take part in various other activities. But as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is...

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Troubleshoot Your Butterfly Stretch

Troubleshoot Your Butterfly Stretch

Posted by EasyFlexibility Team on

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...

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Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch

Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch

Posted by EasyFlexibility Team on

We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...

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