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Flexibility Pearls

What Can Make Us Tight Can Also Make Us Flexible

What Can Make Us Tight Can Also Make Us Flexible

Posted by Paul Zaichik on

The principle that makes us very tight can also make us very flexible. All we must do is reverse it. Our Natural Range To understand this principle I have to ask you to imagine an alternative universe. Imagine that everything...

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How Often and How Long To Stretch

Posted by Paul Zaichik on

Paul, My instructor stretches us every day before class. But you said to stretch every other day. Which is right? I get this question a lot. How often should you stretch? The answer is found in the follow up question:...

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How to Prevent Injuries

How to Prevent Injuries

Posted by Paul Zaichik on

    This is one of the most common questions I get from people. Usually people over 30.I always take this question seriously and close to heart. It’s well known to me what it is getting injured after long training...

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Extendend Length Conditioning - When To Do It

Extendend Length Conditioning - When To Do It

Posted by Paul Zaichik on

Extended Length Conditioning is an EasyFlexibility/ElasticSteel concept. This concept is found in most routines and is used to support the ZST (Zaichik Stretching Technique). Thus ELC techniques are grouped together with: Reciprocal Inhibition,Antagonist Short Length Conditioning,Peripheral Conditioningand other as Supporting...

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Eat This Fruit And Get More Flexible Instantly

Eat This Fruit And Get More Flexible Instantly

Posted by EasyFlexibility Team on

Stretching Tip #2 Eat 1-2 Bananas    Wait about 30-45 Minutes As you stretch, you may be pleasantly surprised at the depth of your stretch Combine this with tip #1 Click Below to see a short video of EasyFlexibility Stretching Tip # 1...

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splits painful

Still in Pain when you stretch? Here's how to avoid it...

Posted by Paul Zaichik on

Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and...

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Serratus Anterior Activator

Serratus Anterior Activator

Posted by EasyFlexibility Team on

        Shoulder pain and Serratus Anterior Activator Exercise: Look at this video to learn about Serratus Anterior Activator Exercise for Permanent Shoulder Pain Relief: Shoulder pain affects millions of people. The majority of those people focus on...

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If You Have Chronic Shoulder Pain This Article Will Change Your Life

If You Have Chronic Shoulder Pain This Article Will Change Your Life

Posted by EasyFlexibility Team on

If you have chronic shoulder pain...If you have poor range of motion in your shoulder...If you can't enjoy life or sports anymore....This short article will change your life. Here is some good news: Most shoulder pains and poor ROM are...

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Which Split is Easier and Faster to get? Front Split or Side Split?

Posted by Paul Zaichik on

Whatsapp   Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...

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