Flexibility Pearls
What Can Make Us Tight Can Also Make Us Flexible
Posted by Paul Zaichik on
The principle that makes us very tight can also make us very flexible. All we must do is reverse it. Our Natural Range To understand this principle I have to ask you to imagine an alternative universe. Imagine that everything...
How Often and How Long To Stretch
Posted by Paul Zaichik on
Paul, My instructor stretches us every day before class. But you said to stretch every other day. Which is right? I get this question a lot. How often should you stretch? The answer is found in the follow up question:...
How to Prevent Injuries
Posted by Paul Zaichik on
This is one of the most common questions I get from people. Usually people over 30.I always take this question seriously and close to heart. It’s well known to me what it is getting injured after long training...
Extendend Length Conditioning - When To Do It
Posted by Paul Zaichik on
Extended Length Conditioning is an EasyFlexibility/ElasticSteel concept. This concept is found in most routines and is used to support the ZST (Zaichik Stretching Technique). Thus ELC techniques are grouped together with: Reciprocal Inhibition,Antagonist Short Length Conditioning,Peripheral Conditioningand other as Supporting...
Eat This Fruit And Get More Flexible Instantly
Posted by EasyFlexibility Team on
Stretching Tip #2 Eat 1-2 Bananas Wait about 30-45 Minutes As you stretch, you may be pleasantly surprised at the depth of your stretch Combine this with tip #1 Click Below to see a short video of EasyFlexibility Stretching Tip # 1...
Still in Pain when you stretch? Here's how to avoid it...
Posted by Paul Zaichik on
Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and...
Serratus Anterior Activator
Posted by EasyFlexibility Team on
Shoulder pain and Serratus Anterior Activator Exercise: Look at this video to learn about Serratus Anterior Activator Exercise for Permanent Shoulder Pain Relief: Shoulder pain affects millions of people. The majority of those people focus on...
If You Have Chronic Shoulder Pain This Article Will Change Your Life
Posted by EasyFlexibility Team on
If you have chronic shoulder pain...If you have poor range of motion in your shoulder...If you can't enjoy life or sports anymore....This short article will change your life. Here is some good news: Most shoulder pains and poor ROM are...
Which Split is Easier and Faster to get? Front Split or Side Split?
Posted by Paul Zaichik on
Whatsapp Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...