Flexibility Pearls – Page 11 – EasyFlexibility
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Flexibility Pearls

Want Flexible Adductors?

Want Flexible Adductors?

Posted by EasyFlexibility Team on

Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skills don't require adductors flexibility. We have a very special technique for you, to help you stretch those bad boys...

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The Psoas Muscle

The Psoas Muscle

Posted by EasyFlexibility Team on

  Check out what other customers are saying about the Hip Flexors Strength & Flexibility program!   The Psoas Muscle Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the...

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Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning

Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning

Posted by EasyFlexibility Team on

Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front Split (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many exercises...

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Overstretching for the skills you want. You need more flexibility than you think you do.

Overstretching for the skills you want. You need more flexibility than you think you do.

Posted by EasyFlexibility Team on

So how much flexibility do you really need? Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high  Martial Arts Kick to your friends face. If you can do full split is that enough...

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Functional True Front Split vs Structural True Front Split

Functional True Front Split vs Structural True Front Split

Posted by EasyFlexibility Team on

Imagine you are looking at two people: Both are doing exactly the same True (Squared) Front Splits. Both have legs 180 degrees apart and are sitting comfortably on the floor. While on the surface they are doing the same thing....

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Front Split Variations in the (Turned out or Open) Front Split

Front Split Variations in the (Turned out or Open) Front Split

Posted by EasyFlexibility Team on

  Check out what other customers are saying about out Open Front Split Combo!   The Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called...

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Regular Relaxed Stretches vs Zaichik Stretching Using Wrist Flexion and False Grip As An Example

Regular Relaxed Stretches vs Zaichik Stretching Using Wrist Flexion and False Grip As An Example

Posted by EasyFlexibility Team on

There are a number of differences between standard stretching techniques and Zaichik Stretching techniques. The most obvious feature is the fact that the Zaichik Stretching technique use a concept of Target and Leverage. Taking advantage of the fact that each muscle is...

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Flexibility vs Pliability

Flexibility vs Pliability

Posted by Paul Zaichik on

    Check out what other customers are saying about the EasyFlexibility Training Certification!     Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? In short, Flexibility to Speed...

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