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Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Got my flexibility back after many years!

Years ago a was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.

Dance Stretching Programs Collections

Zaichik Stretching Method is different
from anything you've ever tried before

Zaichik Stretching Technique
allows for complete focus not only on each hip individually, but on each of the muscles separately!

This ensures that your flexiblility is coming from all of your muscles.

Where each muscle does it's job without slacking off.

Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.

And, just like all other EasyFlexibility Programs,
the results come Fast, Safe and Easy.

Allows easier focus since you are working on one specific area at a time.

Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body, which will allow muscle memory to kick in and help you achieve steady results.

You can do it all on your own! No pushing or bouncing is necessary, not even a partner.

This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!

Remember that phrase "No Pain - No Gain?"

Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.

Totally safe, since it was designed according to what is natural for your body.

Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident, everyone achieved results without injuries, all of which is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.

Gains are permanent and steady.

Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, thereby working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.

It is very enjoyable to do, and feels more like a workout.

If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine, you are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine. Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day.

Results are visible right away since the stretch reflex is avoided.

This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra.

Here is a Arabesque Tutorial Stretching Flexibility video

Here you have two amazing Zaichik Stretching Technique exercises you can try and experience the benefits right away.

Psoas

First one is for your Psoas which if tight it gives lower back pain and throws posture and alignment out of line.

Step forward with one leg and move it to the side. Flex to that side from the lower spine as much as possible.

Move over to the side (hip abduction) holding the spine lateral flexion.
As you come back from the abduction increase hip extension (always keep spine lateral flexion).

Posterior Deltoid

Second one is for your upper body, an Anterior Deltoid exercise. If tight, it can prevent full horizontal flexion and internal rotation of the shoulder as well as push the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.

Turn away till elbow comes off the floor.