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Ballet Turnout - Functional Turnout for Ballet Dancers – EasyFlexibility

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Try these two exercises now. You'll notice an improvement right away:

The Zaichik Stretching Techniques are meant to make you flexible right away without any pain. Combined with the Supporting exercise below, results will be permanent and your cold flexibility will also improve. Watch the two videos below on how to perform these techniques. Give them a try now!
1- Zaichik Stretching Technique
This is a ZST for the Gracilis muscle. Do a few sets per side. Don't do more than 5 repetitions at a time.
2- Supporting Exercise
Perform this exercise after a couple of sets of ZST. This is also good in the warmup part of the workout.

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.

Ever wonder what muscles are involved in an Turn Out? Here's the answer:

There's More!
Let us show you how you can dramatically improve your Turn Out, steadily, safely, painlessly and quickly!

You can start right now! This program is downloadable! Here's what you'll get:

  • Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
  • Video 2: Video without explanations to follow along without interruptions.
  • Video 3: Explanations only video to review the techniques outside the routine.

Specific Turn Out Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow.
Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

Unique Zaichik Stretching Techniques

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Which Package is Best for YOU?

Turn Out Program Only
This is if you'd like to focus on your turn out only, and do not wish to take advantage of any other special combos. You can get your Turn Out program below.
Complete Ballet Combo
Six unique training routines at a special discount. This package contains everything you'll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Ballet Combo, as an amazing asset in their dancing improvement arsenal.
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Splits Training Program right NOW
and soon it will be YOU sitting in a full 180 degree Open Front Split
MUCH SOONER than you expect!
Take Your Skills To The Next Level!
Pick your training program below: