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Pole Dance - Resources – EasyFlexibility
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Pole Dance - Contents

Click on a figure to get more information, such as anatomical descriptions, tips and recommendations.

Basic Inversion
Lean Back
Basic Climbing
Air Invert
Scorpio
Gemini
Yogini
Dragon
Butterfly
Extended Butterfly
Half Moon
Superman
Allegra
Allegra Extended
Rainbow Marchenko
Spatchcock
Eagle