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Pole Dance Yogini – EasyFlexibility



Also know as basket, boat or houdini. Uses the grip of one arm to hold the weight of the whole body. Open shoulders are needed for this figure.

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.