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Pole Dance Gemini – EasyFlexibility
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Gemini

Description:

It is know also as a closed inside leg hang 

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.