Lean Back
Description:
Also know as: (cross) knee release, sleeping beauty, seated fallback, among other names depending of the country and school. Compromises strenght in abductors and soleus.
Anatomy info
Rectus Femoris
Rectus Femoris
Rectus Femoris
How to Master It
The EasyFlexibility Pole Dancing Combo includes:
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!