Pole Dance Lean Back – EasyFlexibility

Lean Back


Also know as: (cross) knee release, sleeping beauty, seated fallback, among other names depending of the country and school. Compromises strenght in abductors and soleus.

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​The EasyFlexibility Pole Dancing Combo includes:
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
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