Also know as: (cross) knee release, sleeping beauty, seated fallback, among other names depending of the country and school. Compromises strenght in abductors and soleus.
How to Master It
This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.