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Pole Dance Lean Back – EasyFlexibility

Lean Back


Also know as: (cross) knee release, sleeping beauty, seated fallback, among other names depending of the country and school. Compromises strenght in abductors and soleus.

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.