Pole Dance Basic Climbing – EasyFlexibility

Basic Climbing


Also know as crucifix climb, x-climb or cutie climb. Involve strenght in arms, legs and abdominals. Is the first type of climbing any poledancer should learn.

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​The EasyFlexibility Pole Dancing Combo includes:
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
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