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Pole Dance Basic Climbing – EasyFlexibility

Basic Climbing


Also know as crucifix climb, x-climb or cutie climb. Involve strenght in arms, legs and abdominals. Is the first type of climbing any poledancer should learn. 

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.