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Pole Dance - Basic Inversion – EasyFlexibility

Basic Inversion


Also known as inverted crucifix, basic invert or ankle grab, one of the first challenging figures pole dancers face during beginners lessons.

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.