Basic Inversion
Description:
Also known as inverted crucifix, basic invert or ankle grab, one of the first challenging figures pole dancers face during beginners lessons.
Anatomy info
Rectus Femoris
Rectus Femoris
Rectus Femoris
How to Master It
The EasyFlexibility Pole Dancing Combo includes:
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!
Pole Dance Bridge
True Front Split Intermediate
Side Splits Intermediate
Shoulder Extension
Click on the Picture to Get Flexible Now!