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Pole Dance Air Invert – EasyFlexibility

Air Invert


Basic entrance to many poledance figures, begins with a climbing and uses strenght from your core and arms to lift your hips and legs above your head.

Anatomy info

Rectus Femoris
Rectus Femoris
Rectus Femoris

How to Master It

​This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.