Air Invert
![](https://cdn.gethypervisual.com/images/shopify/31636c67-11a7-49a9-a8bc-199c10d66a24/w1200_a3bb_shutterstock_159261212.jpg)
Description:
Basic entrance to many poledance figures, begins with a climbing and uses strenght from your core and arms to lift your hips and legs above your head.
Anatomy info
![](https://cdn.gethypervisual.com/images/shopify/31636c67-11a7-49a9-a8bc-199c10d66a24/w1200_b212_Screen_Shot_2018-03-26_at_09.jpg)
Rectus Femoris
![](https://cdn.gethypervisual.com/images/shopify/31636c67-11a7-49a9-a8bc-199c10d66a24/w1200_b212_Screen_Shot_2018-03-26_at_09.jpg)
Rectus Femoris
![](https://cdn.gethypervisual.com/images/shopify/31636c67-11a7-49a9-a8bc-199c10d66a24/w1200_b212_Screen_Shot_2018-03-26_at_09.jpg)
Rectus Femoris