Yoga EasyFlexibility Adductor Magnus Stretch
Menu

Yoga EasyFlexibility Adductor Magnus Stretch

Posted by Daniel Tkach on

1- Start as deep as you can.

2- Lift your heel without moving your trunk.

3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle.

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.
*** BENEFITS*** improves splits, samakonasana, hanumanasana, kurmasana, visvamitrasana, any posture where adductors must be flexible!.

This is an EasyFlexibility Stretch that will work primarily on adductor magnus. Rarely anyone knows how to isolate it. If tight, it can prevent many other muscles to be stretched, and that's why standard methods would just not work. EasyFlexibility takes care of that by 1- Isolating the muscles and 2- Working with all their actions. Try this stretch and tell us how it feels. CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE! 

Check out the following programs for more exercises like this and complete skill focused follow along routines!

  

  

  

Click here to see the complete collection!

 

You might also like...

Pole Dance - EasyFlexibility Technique for Adductors
1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trun...
Read More
Improve Developpe, Splits, Side Tilts, Leg lifts
1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk,...
Read More
Football Quote
"There will always be hope for our country as long as more people watch Monday Night Football than Friends" Michael L...
Read More
Soccer Quote
"Take your victories, whatever they may be, cherish them, use them, but don't settle for them" Mia Hamm #easyflexibi...
Read More
Grand Plie Ballet Dance Anatomy Break Down How To Do Grand Plie
  Learn How You Can Master Each and Every Ballet and Dance Technique   Click here For Ballet Page. http://easyfle...
Read More
Stag Jump/ Stag Leap
Anatomy Of Stag Leap   Need To Improve Your Attitude? Arabesque? Penche? Developpe? Turnout, etc   Click Here F...
Read More

Share this post



← Older Post Newer Post →