
Certified Instructor: Lauren Rouse My name is Lauren and I live in Sydney Australia. I have danced for many years in ...
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So how much flexibility do you really need?
Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high ...
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Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted...
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Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is t...
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If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably fa...
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The real reason why so many people spend years in martial arts and never master certain techniques. While others mast...
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