In today's video I am combining a few questions, into one topic.
The questions focuses on maintenance of flexibility for flexibility-requiring skills.
While stretching by itself is good, the body does not accept stretching as a substitute for flexibility skills.
This leads to loss of functional flexibility, even when stretching.
The video below explains the 3 things that need to be done in order to truly maintain the deep active ranges.
You might also like...
Stag Jump/ Stag Leap
Anatomy Of Stag Leap Need To Improve Your Attitude? Arabesque? Penche? Developpe? Turnout, etc Click Here F...
Developpe A la Seconde Training Program Trailer (New)
Developpe A La Seconde New Trailer. HERE Is the Link To The Développé à la Seconde Program http://...
Tip #4 Free Standing HandStand Push Ups shortcut. How to master one of the coolest body weight strength skills
Strong Deltoids, Traps, Triceps anywhere, anytime? You would benefit from free standing Handstand Push Ups. And here...
Handstand Mastery Program DVD!Handstand is a standard "wish" skill. Everyone wants to be able to do it, yet not so m...
Tip #2 just a small adjustment in your breath, and the handstand becomes a lot more stable.
Take a look at this video. Your beautiful handstand is now closer than ever. Handstand Mastery Program DVD!...
Everyone can master the HANDSTAND with these unique tips. Open for a cool free tip
A series of cool handstand tips are coming your way. Tip #1. Kicking Up With One Leg is often better than with the ot...
Share this post