*** "Tight Hips"? Click here!!! ***

How To Maintain Flexibility For Various Skills - Dance, Martial Arts, – EasyFlexibility.com
Menu
Cart

How To Maintain Flexibility For Various Skills - Dance, Martial Arts, Yoga, Gymnastics, etc

Posted by Daniel Tkach on

In today's video I am combining a few questions, into one topic.

The questions focuses on maintenance of flexibility for flexibility-requiring skills.

While stretching by itself is good, the body does not accept stretching as a substitute for flexibility skills.

This leads to loss of functional flexibility, even when stretching.

The video below explains the 3 things that need to be done in order to truly maintain the deep active ranges.

If you are interested in learning more about EasyFlexibility online certification seminar please click here.


Share this post



← Older Post


Leave a comment

Please note, comments must be approved before they are published.