How To Maintain Flexibility For Various Skills - Dance, Martial Arts, – EasyFlexibility
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How To Maintain Flexibility For Various Skills - Dance, Martial Arts, Yoga, Gymnastics, etc

Posted by Daniel Tkach on

In today's video I am combining a few questions, into one topic.

The questions focuses on maintenance of flexibility for flexibility-requiring skills.

While stretching by itself is good, the body does not accept stretching as a substitute for flexibility skills.

This leads to loss of functional flexibility, even when stretching.

The video below explains the 3 things that need to be done in order to truly maintain the deep active ranges.

If you are interested in learning more about EasyFlexibility online certification seminar please click here.

 

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