1- Start as deep as you can.
2- Lift your heel without moving your trunk.
3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle.
And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.
*** BENEFITS *** Improves spatchcock, diva, sit glamour, splits, etc.
This is an EasyFlexibility Stretch that will work primarily on adductor magnus. Rarely anyone knows how to isolate it. If tight, it can prevent many other muscles to be stretched, and that's why standard methods would just not work. EasyFlexibility takes care of that by 1- Isolating the muscles and 2- Working with all their actions. Try this stretch and tell us how it feels. CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE! Post your comments below!
FOR MORE EXERCISES LIKE THIS CHECK OUT THE FOLLOWING PROGRAMS!
You might also like...
Developpe A la Seconde Training Program Trailer (New)
Developpe A La Seconde New Trailer. HERE Is the Link To The Développé à la Seconde Program http://...
Tip #4 Free Standing HandStand Push Ups shortcut. How to master one of the coolest body weight strength skills
Strong Deltoids, Traps, Triceps anywhere, anytime? You would benefit from free standing Handstand Push Ups. And here...
Handstand Mastery Program DVD!Handstand is a standard "wish" skill. Everyone wants to be able to do it, yet not so m...
Tip #2 just a small adjustment in your breath, and the handstand becomes a lot more stable.
Take a look at this video. Your beautiful handstand is now closer than ever. Handstand Mastery Program DVD!...
Everyone can master the HANDSTAND with these unique tips. Open for a cool free tip
A series of cool handstand tips are coming your way. Tip #1. Kicking Up With One Leg is often better than with the ot...
What is the Kinesiological Stretching technique?
What we are offering to you is a proper method: A map that will guide you step by step till you reach your goal. It ...
Share this post