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Certified Instructor: Jessica-Lee My name is Jessica-Lee, I am 26 years old and I live in Melbourne, Australia. I had a background in Gym, Power Lifting, and general Fitness. After COVID, I transitioned over to Pole Tricks and Aerial Silks,...

Certified Instructor: Lauren Rouse My name is Lauren and I live in Sydney Australia. I have danced for many years in a variety of styles including ballet, contemporary, jazz and Bjelke-Petersen School of Physical Culture (BJP PhysicalCulture)). I now dance...

So how much flexibility do you really need? Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high  Martial Arts Kick to your friends face. If you can do full split is that enough...

Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach.The flexibility resistance to these elements comes...

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? In short, Flexibility to Speed is Pliability to Acceleration. The former measures how flexible you are at any given...

If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably familiar with ~Harmony~. This ZST is a very important component of hamstrings/posterior chain flexibility regimen. However it’s different from almost all others ZST’s. Its focus...

The real reason why so many people spend years in martial arts and never master certain techniques. While others master them in weeks or months.  The biggest problem in martial arts training is training for everything and not knowing what...

In today's video I am combining a few questions, into one topic. The questions focuses on maintenance of flexibility for flexibility-requiring skills. While stretching by itself is good, the body does not accept stretching as a substitute for flexibility skills....

1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle. And then step 3...