*** "Tight Hips"? Click here!!! ***

Kinesiological Stretching Techniques Easy Flexibility by Paul Zaichik – EasyFlexibility.com
Menu
Cart

News

How To Maintain Flexibility For Various Skills - Dance, Martial Arts, Yoga, Gymnastics, etc

Posted by Daniel Tkach on

In today's video I am combining a few questions, into one topic. The questions focuses on maintenance of flexibility for flexibility-requiring skills. While stretching by itself is good, the body does not accept stretching as a substitute for flexibility skills. This leads to loss of functional flexibility, even when stretching. The video below explains the 3 things that need to be done in order to truly maintain the deep active ranges. If you are interested in learning more about EasyFlexibility online certification seminar please click here.

Read more →

Yoga EasyFlexibility Adductor Magnus Stretch

Posted by Daniel Tkach on

1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle. And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. *** BENEFITS*** improves splits, samakonasana, hanumanasana, kurmasana, visvamitrasana, any posture where adductors must be flexible!.This is an EasyFlexibility Stretch that will work primarily on adductor magnus. Rarely anyone knows how to isolate it. If tight, it can prevent many other muscles to be...

Read more →

Pole Dance - EasyFlexibility Technique for Adductors

Posted by Daniel Tkach on

1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle. And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.  *** BENEFITS *** Improves spatchcock, diva, sit glamour, splits, etc. This is an EasyFlexibility Stretch that will work primarily on adductor magnus. Rarely anyone knows how to isolate it. If tight, it can prevent many other muscles to be stretched, and that's...

Read more →

Improve Developpe, Splits, Side Tilts, Leg lifts

Posted by Daniel Tkach on

1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching adductor magnus muscle.And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. *** BENEFITS*** improves splits, squats, leg lifts, developpes, side tilts, etc. This is an EasyFlexibility Stretch that will work primarily on adductor magnus. Rarely anyone knows how to isolate it. If tight, it can prevent many other muscles to be stretched, and that's why...

Read more →

test

Posted by Daniel Tkach on

  Una foto publicada por Jeronimo Milo (@jeronimomilo) el 10 de Sep de 2015 a la(s) 8:39 PDT       Se recomienda balancear tus prácticas de fuerza o externas con elementos internos como Tai Chi. Meditación. Yoga. Feldenkrais o cualquier otro que balancee externo e interno. Una foto publicada por Jeronimo Milo (@jeronimomilo) el 10 de Sep de 2015 a la(s) 8:39 PDT  

Read more →