1- Sit down and bring one leg to the side at a 90º angle. Lean forward.
2- Rotate in using the strength from both the arm holding your foot and hip muscles.
3- As you come back from the rotation drop in, chest to the floor.
And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.
*** BENEFITS*** Improves splits and all positions where legs must be wide apart (CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE!)
This is an EasyFlexibility Stretch that will work primarily on the portion of the adductors that extend the hip. Rarely anyone knows how to isolate different muscles. If tight, a muscle can prevent many other muscles to be stretched, and that's why standard methods would just not work, and attempting the target post over and over again will be of no use. EasyFlexibility takes care of that by 1- Isolating the muscles and 2- Working with all their actions. Joints and muscles become free so stretching them comes naturally. Try this stretch and tell us how it feels. CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE! Post your comments below!
For more exercises like this check out the following programs!