KS Infographics

1- Sit down and bring one leg to the side at a 90º angle. Lean forward.2- Rotate in using the strength from both the arm holding your foot and hip muscles.3- As you come back from the rotation drop in,...

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to come out of the stretch you gained while you bring your hips forward,...

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the...