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KS Infographics

Adductors Kinesiological Stretch

Posted by Daniel Tkach on

1- Sit down and bring one leg to the side at a 90º angle. Lean forward.2- Rotate in using the strength from both the arm holding your foot and hip muscles.3- As you come back from the rotation drop in, chest to the floor.   And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. *** BENEFITS*** Improves splits and all positions where legs must be wide apart (CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE!) This is an EasyFlexibility Stretch that will work primarily on...

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Dance Kinesiological Stretch for Adductor Gracilis Muscle

Posted by Daniel Tkach on

1- Rear leg extended straight, heel to the ground. 2- Rotate the leg out by lifting the toes without the pelvis moving.  3- As you drop the toes down, drop that side of the hips to the floor (increasing abduction). And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. *** BENEFITS*** Improves splits and all positions where legs must be wide apart (CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE!)This is an EasyFlexibility Stretch that will work primarily on ADDUCTOR GRACILIS muscle. Rarely anyone knows how...

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Kinesiological Stretch #2 - Upper adductors

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to come out of the stretch you gained while you bring your hips forward, that's key to get the benefits of this dynamic kind of stretch. For more exercises like this check out the following programs!              Get the complete Dance Combo and Save!    

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EasyFlexibility Adductor Magnus Stretch

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the benefits of this dynamic kind of stretch. For more exercises like this check out the following programs!              Get the complete Dance Combo and Save!    

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