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Kinesiological Stretch #2 - Upper adductors – EasyFlexibility.com
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Kinesiological Stretch #2 - Upper adductors

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to come out of the stretch you gained while you bring your hips forward, that's key to get the benefits of this dynamic kind of stretch.

For more exercises like this check out the following programs!

          

 

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