KS Infographics – Tagged "Splits" – EasyFlexibility
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KS Infographics — Splits

Zaichik Stretch #2 - Upper adductors

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to come out of the stretch you gained while you bring your hips forward,...

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EasyFlexibility Adductor Magnus Stretch

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the...

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