KS Infographics – EasyFlexibility KS Infographics – Tagged "Dance" – EasyFlexibility
Menu

KS Infographics — Dance

Dance Zaichik Stretch for Adductor Gracilis Muscle

Posted by Daniel Tkach on

1- Rear leg extended straight, heel to the ground. 2- Rotate the leg out by lifting the toes without the pelvis moving.  3- As you drop the toes down, drop that side of the hips to the floor (increasing abduction). And...

Read more →

Zaichik Stretch #2 - Upper adductors

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to come out of the stretch you gained while you bring your hips forward,...

Read more →

EasyFlexibility Adductor Magnus Stretch

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the...

Read more →