KS Infographics — Dance
Zaichik Stretch #2 - Upper adductors
Posted by Daniel Tkach on
And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to come out of the stretch you gained while you bring your hips forward,...
EasyFlexibility Adductor Magnus Stretch
Posted by Daniel Tkach on
And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the...