KS Infographics — Ballet

               Dance Zaichik Stretch for Adductor Gracilis Muscle This is an EasyFlexibility Stretch that will work primarily on ADDUCTOR GRACILIS muscle. *** BENEFITS*** Improves splits and all positions where legs must be wide apart This is an EasyFlexibility...

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the...