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Pain Management Combo

These are the most important programs you can work on if your stretches hurt, or if your body hurts in general when you are doing the exercises or your daily chores and your doctor said "there is nothing wrong". This is important, consult with your doctor before engaging in any of these or other programs.

Remember that phrase

"No Pain - No Gain"?
Well, it doesn't apply to the EasyFlexibility method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.

What you are getting:

#1 - Carpal Tunnel Program

Stop wasting time and money on useless medication and procedures, and do yourself a favor. We value your health and well-being just as much as you should!

This program is for people from all walks of life, whether you are practicing a sport or dance or you just need help with your hands.

$29.95 value

#2 - Neck Flexibility and Strength Training Program

A flexibility in cervical spine is often neglected in modern stretching routines. The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel. Aside from athletic activities flexible neck helps to prevent headache, upper back, arm and hands pain.


$29.95 value

#3 - Knee Injury Management Program

Knee Injury Management addresses the cause of your injury and teaches you how to prevent it from happening.
A knee injury is a very common injury among Dancers and Gymnasts.


Learn how to get rid of knee pain, understand why your knee injury happened and prevent future injuries.


$39.95 value

#4 - Upper Body Self Pressure Massage

Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.


Our program gives a complete follow along routine to release every muscle in the upper body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.


$29.95 value


#5 - Lower Body Self Pressure Massage

Multiple independent studies on athletes and rehab clients have shown the benefits of massage.


All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.


$29.95 value

6# - Perfect Posture Training Program


Having a perfect posture is one of those things that everyone talks about, yet very few know how to get.
Often general phrases like "do more Yoga", or "take a Pilates class" come to mind. The problem? Too many exercises and none are specific enough to improve the way a person bears his or her body.


We fix this issue by focusing on all aspects of poor posture:


  • Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc.


$29.95 value

#7 - Anterior Pelvic Tilt Correction

It’s a widely-known fact that incorrect posture leads to back pain, shoulder strain and neck discomfort. It can even limit movement. That’s when most people turn to chiropractors and health routines to minimize their pain.


But if you go on a program now, you can save yourself all of the adverse effects before they’ve even happened.


$29.95 value

#8 - Posterior Pelvic Tilt Correction

Posterior Pelvic Tilt is often called the "No Butt Symptom". Having no butt not only takes away from how one's figure looks, but also puts undue stress on the lower back. During normal activities, such as squatting, lifting and bending over, the lower back looses it's curve. This is dangerous for people with normal curve, and it's extremely dangerous for people with flat backs. Having a concave lower curve allows for caution, when it flatten.


Fortunately our program has done very well adding the curve and allow the butt to appear. Zaichik Stretching techniques lengthen the tight tissues, while proprietary posture awareness techniques strengthen muscles which bring out the lower back curve.


$29.95 value

#9 - Back Pain Management Program

Stop wasting time and money on useless medication and procedures, and do yourself a favor. We value your health and well-being just as much as you should!


This program is for people from all walks of life, whether you are practicing a sport or dance or you just need help with your back.


$39.95 value

Extended Length Conditioning for Lower Body

Extended Length Conditioning are a special exercise group. Unlike regular strength exercises, which work in the normal range, ELC connect the "normal" with the "new", deep range.
ELC helps develop the following key points:


  • Getting comfortable in any stretched posture


  • Being able to get into deep ranges without warming up (not that you should do this but you'll be able to)


  • Increasing safety and injury prevention


  • Being able to control your whole range of movement and gaining overall strength and flexibility simultaneously


Extended Length Conditioning exercises have helped many people to stay safe, maintain their flexibility gains, and develop flexibility faster than before. Sometimes even one session is enough to see the results of these techniques.


$29.95 value

Get all these 10 Pain Management programs!
Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Self Pressure Massage Combo
This Package contains 2 programs: 
Self Massage & Release for Upper Body
Lower Body Self Massage & Release 
Flex All Full Body Combo
This package contains 13 programs:
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Full Body Flexibility Combo
This package contains 18 programs:
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Double Stretch
Hip Flexors 
Beginner/ Intermediate 
Hip Flexors Advanced
Adductors Flexibility
Glutes & Iliotibial Band
Internal Hip Rotation
Hip Turn Out
Overhead Shoulder Flexion
Shoulder Extension
Back Bending Beginner
Neck & Cervical Flexibility
Foot & Ankle Flexibility
Wrist & Forearm Flexibility
Side Bending Intermediate
PLUS 2 EXTRA PROGRAMS: 
Upper Body Massage
Lower Body Massage 
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!