Pain Management Combo These are the most important programs you can work on if your stretches hurt, or if your body hurts in general when you are doing the exercises or your daily chores and your doctor said "there is nothing wrong". This is important, consult with your doctor before engaging in any of these or other programs. Remember that phrase "No Pain - No Gain"? Well, it doesn't apply to the EasyFlexibility method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. What you are getting: #1 - Carpal Tunnel Program Stop wasting time and money on useless medication and procedures, and do yourself a favor. We value your health and well-being just as much as you should!This program is for people from all walks of life, whether you are practicing a sport or dance or you just need help with your hands.$29.95 value #2 - Neck Flexibility and Strength Training Program A flexibility in cervical spine is often neglected in modern stretching routines. The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel. Aside from athletic activities flexible neck helps to prevent headache, upper back, arm and hands pain.$29.95 value #3 - Knee Injury Management Program Knee Injury Management addresses the cause of your injury and teaches you how to prevent it from happening.A knee injury is a very common injury among Dancers and Gymnasts.Learn how to get rid of knee pain, understand why your knee injury happened and prevent future injuries.$39.95 value #4 - Upper Body Self Pressure Massage Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.Our program gives a complete follow along routine to release every muscle in the upper body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.$29.95 value #5 - Lower Body Self Pressure Massage Multiple independent studies on athletes and rehab clients have shown the benefits of massage.All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.$29.95 value 6# - Perfect Posture Training Program Having a perfect posture is one of those things that everyone talks about, yet very few know how to get.Often general phrases like "do more Yoga", or "take a Pilates class" come to mind. The problem? Too many exercises and none are specific enough to improve the way a person bears his or her body.We fix this issue by focusing on all aspects of poor posture:Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc.$29.95 value #7 - Anterior Pelvic Tilt Correction It’s a widely-known fact that incorrect posture leads to back pain, shoulder strain and neck discomfort. It can even limit movement. That’s when most people turn to chiropractors and health routines to minimize their pain.But if you go on a program now, you can save yourself all of the adverse effects before they’ve even happened.$29.95 value #8 - Posterior Pelvic Tilt Correction Posterior Pelvic Tilt is often called the "No Butt Symptom". Having no butt not only takes away from how one's figure looks, but also puts undue stress on the lower back. During normal activities, such as squatting, lifting and bending over, the lower back looses it's curve. This is dangerous for people with normal curve, and it's extremely dangerous for people with flat backs. Having a concave lower curve allows for caution, when it flatten.Fortunately our program has done very well adding the curve and allow the butt to appear. Zaichik Stretching techniques lengthen the tight tissues, while proprietary posture awareness techniques strengthen muscles which bring out the lower back curve.$29.95 value #9 - Back Pain Management Program Stop wasting time and money on useless medication and procedures, and do yourself a favor. We value your health and well-being just as much as you should!This program is for people from all walks of life, whether you are practicing a sport or dance or you just need help with your back.$39.95 value Extended Length Conditioning for Lower Body Extended Length Conditioning are a special exercise group. Unlike regular strength exercises, which work in the normal range, ELC connect the "normal" with the "new", deep range.ELC helps develop the following key points:Getting comfortable in any stretched postureBeing able to get into deep ranges without warming up (not that you should do this but you'll be able to)Increasing safety and injury preventionBeing able to control your whole range of movement and gaining overall strength and flexibility simultaneouslyExtended Length Conditioning exercises have helped many people to stay safe, maintain their flexibility gains, and develop flexibility faster than before. Sometimes even one session is enough to see the results of these techniques.$29.95 value Get all these 10 Pain Management programs! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Self Pressure Massage Combo This Package contains 2 programs:  Self Massage & Release for Upper BodyLower Body Self Massage & Release  Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Full Body Flexibility Combo This package contains 18 programs: Hamstrings BeginnerHamstrings IntermediateHamstrings Double StretchHip Flexors Beginner/ Intermediate Hip Flexors AdvancedAdductors FlexibilityGlutes & Iliotibial BandInternal Hip RotationHip Turn OutOverhead Shoulder FlexionShoulder ExtensionBack Bending BeginnerNeck & Cervical FlexibilityFoot & Ankle FlexibilityWrist & Forearm FlexibilitySide Bending IntermediatePLUS 2 EXTRA PROGRAMS: Upper Body MassageLower Body Massage  Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!