- Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik. Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! Hello! You have landed on this page for a reason. You are probably suffering from lower back pain and are looking for back pain stretches to help relief lower back pain and discomfort. My name is Paul Zaichik the founder of EasyFlexibility a stretching system that gets you flexible and strong without any pain, easily, steadily and quickly!I have developed this lower back pain video program to help you get rid of back pain quickly and efficiently. In this online on demand video training course I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar will be properly stretched and strengthened. Which will lead to equilibrium and safe positioning for your lower spine. Let me show you how to GET RID of BACK PAINin less than 15 MINUTES a day! In this training online course you will learn a series of easy exercises in aprogressive program designed to eliminate or reduce back pain and preventfuture problems! In this incredible program you will learn: The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come! A short (15 minute) extremely easy to follow morning sequence to jump start your day! A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles! How to strengthen the muscles that protect your lower back and control the lumbar arch! How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health! Take control of yourback and finally live PAIN FREE! Train with deceptively simpleinstructions and find out how simple movements can improve your lumbarhealth and comfort. Here is a sample of what the program includes. Check it out and start experiencing improvements in your back! In this Program I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine. Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! In this incredible Program you will learn: The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come! Dear Paul; My wife and I own a small vegetable farm in Vermont. I am 56 years old. We have been making our living from it since 1980. I have been bending over at the waist, hoeing and harvesting vegetables for over 30 years. I never took care of my back, and a month ago came down with moderate to severe leg pain (due to Sciatic nerve problems?). To get thru the worst of it, I took Oxycodene. I was afraid that I was never going to get a good nights sleep again. I saw a Chiropracter for the first time in my life. After a couple of weeks with her, she said I could start doing exercises. I found your website and bought the video for back pain.I have been following the short and long routine every night for 3 weeks. Because I never did anything like it before, I had to stop and catch my breath on each exercise or stretch. Fortunately, you stopped often to discuss proper form etc.. I hated how you weren't even breathing hard, and I was struggling! I now am PAIN FREE!!!!! The breaks that you put in the video I use to do more reps, or different exercises. Since I thought that my piriformis muscle might be the culprit, I do more streches and exercises just for it. I thank you from the bottom of my heart. Our Farm is very important to us. Since you are self employed, you know the satisfaction you get from it. The thought of not being able to continue farming was very frightening. Now I can work all day and not feel any problems. I follow your back pain video every night. I will be especially Thankful this Thanksgiving. I did some research for other programs online. Not only does Paul utilize all the techniques that the others use, He has several that I found only on that video. It is obvious that a lot of knowledge went into the video. Even while suffering, I was able to do all the movements, and always felt better at the end. I especially like what now seems to be the slow pace of the video. Believe me, it didn't seem slow at the start. I was gasping for breath and Paul was not even breathing hard. Now I add more reps and extra exercises while he talks. Thank you, Bob Pomykala - Pomykala Farm (www.pomykalafarm.com) A short (15 minute) extremely easy to follow morning sequence to jump start your day! A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles! How to strengthen the muscles that protect your lower back and control the lumbar arch! I'm thrilled with this video - the lower back focus training, because ithad saved me from having to do surgery on my back. I had severe back pain andwhen going to doctors all I would hear is that I needed surgery. I didn't wantto go through that and I decided to look for an alternative method, quiteincidentally my son (who's a martial artist) had purchased Paul Zaichik's otherDVD about splits, and told me that Paul also had a back pain video. I'vedecided to give it a shot.I liked everything about it, the way it was presented by Paul without all thatmambo jumbo about yoga's spiritual side, since he, it seems uses some aspectsof yoga in this video. I liked his pleasant voice and the nice and relaxingmusic in the background. I liked how he explained everything and gave differentvariations so that I could continue at my own pace.But most of all I loved that afterfollowing it just one time I felt my excruciating pain recede! I could finallysleep through the night! And after a few weeks of following the video everyother day, I can now tell you that I am PAIN FREE!So if you're suffering form back pain and aren't sure whether this dvd's goodfor you or not, let me stop your fears, this is money well spent! - Jim J. How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health! Take control of your back and finally live PAIN FREE! Train with deceptively simple instructions and find out how simple movements can improve your lumbar health and comfort. "After hemming and Hawing over the cost of this video, I finally bought the video. The reason I bought this is b/c I am only 37 and I have had Back spasms for the last 5 years and I am frankly, tired of it and the exercises my Dr. has me do have not worked for me. Well, I watched it first and thought "Great, I wasted my money, it's just another Yoga thing." There is a breathing segment, short workout for morning & evening and a Long routine for when you have more time. So Yesterday, I started on the long routine. I did not finish it but only b/c I was out of time. But, even though it is the "same old moves" he puts in a lot of variations and explanations that I found really helpful without a bunch of eastern religious mambo jumbo that other videos put in.AND, unlike other dvd's & videos with Yoga, stretching, and calisthenics, I did not hurt today! I slept through the night without waking up stiff like normal. (I own a plethora of workout tapes.) -Jennifer Y. Lippincott Click on the BUY NOW BUTTON below to get started! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Back Pain Management Training Program right NOW! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Neck & Cervical Flexibility This program contains: 4 primary directions are trained through the use of Zaichik Stretching techniques:​The flexion of the neck or movement of the head forward and down.The extension of the cervical spine or bring the head back.Lateral flexion of the neck or stretching the neck side way, by bring the ear to the shoulder.Rotation of the neck or turning the head to either side.​Unlike the standard passive neck stretches, EasyFlexibility stretches (aka ZST) focus on each of the muscles that restrict the movement individually.Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up flexibility gains. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Full Body Flexibility Combo This package contains 18 programs: Hamstrings BeginnerHamstrings IntermediateHamstrings Double StretchHip Flexors Beginner/ Intermediate Hip Flexors AdvancedAdductors FlexibilityGlutes & Iliotibial BandInternal Hip RotationHip Turn OutOverhead Shoulder FlexionShoulder ExtensionBack Bending BeginnerNeck & Cervical FlexibilityFoot & Ankle FlexibilityWrist & Forearm FlexibilitySide Bending IntermediatePLUS 2 EXTRA PROGRAMS: Upper Body MassageLower Body Massage  Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!